In order for your hair to grow healthily and not to fall out, you must pay attention to what you eat. In addition, you should pay attention to nutrition in order for the transplanted hair to grow strong and healthy after hair transplantation. So, what should i eat to stop hair fall?

Every food you consume has a good or bad effect on the hair follicles. When you do not consume nutrients that are beneficial for health, function disorders may occur in the cell membrane. This situation disrupts the natural life cycle of the hair. It prevents the nourishment of the hair follicles and causes hair loss.

In order to have healthy hair, you should definitely add the following nutrients to your diet.


What Should I Eat To Stop Hair Fall?

B-Complex Vitamins

What Should I Eat To Stop Hair Fall? B vitamins play an important role in the healthy growth of hair. These vitamins provide nutrients to hair follicles and help metabolize food sources. For this reason, many doctors recommend that those who have hair loss or hair transplantation use B-Complex vitamin supplements.

 Foods rich in B vitamins:

• Chicken

• Egg

• Red meat

• Brown rice

• Banana

• Avocado



Zinc deficiency can cause hair loss. For this reason, it is important for people with hair loss to receive zinc supplements. Doctors recommend taking zinc supplements after hair transplantation.

Zinc-rich foods:

• Shrimp

• Spinach

• Lamb meat

• Egg

• Chickpea

• Cereals

• The fish



What Should I Eat To Stop Hair Fall? Iron deficiency can also cause hair loss. Iron strengthens the hair, helps carry nutrients and oxygen to the hair follicles, supports the hair texture and helps hair to grow healthier.

Foods with high iron content:

• Spinach

• Oyster

• Beans

• Beef liver

• Veal


Vitamin E

Vitamin E has antioxidant properties. It accelerates the healing of damaged skin. It is effective in healing scars.

Foods rich in vitamin E:

• Spinach

• Almond

• Sunflower seeds

• Olive oil

• Avocado


Vitamin C

What should i eat to stop hair loss? Vitamin C acts as an antioxidant. Helps heal wounds. Vitamin C helps combat oxidative stress responsible for hair loss and graying.

Foods rich in vitamin C:

• Cabbage

• Pepper types

• Citrus

• Cabbage

• Broccoli

• Kiwi


Vitamin A

What Should I Eat To Stop Hair Fall? Vitamin A is needed for the growth and development of all cells in the body, including hair follicles. Vitamin A has an important role in the production of sebum, a substance that makes hair healthy and moisturizes the scalp. Vitamin A deficiency can cause hair loss.

Foods rich in vitamin A:

• Sweet Potato

• Pumpkin

• Carrot

• Cabbage

• Spinach

• Beef liver


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